Is Duck Red Meat? Nope.
moulard duck breast with steak pan sauce
Nope. According to the USDA, duck is poultry. If you want to cut back on red meat and enjoy your "(duck) steak" too, you've come to the right place.
Healthier alternative to steak
With its robust taste and deep hue, duck offers the savory satisfaction of red meat while retaining the nutritional advantages of poultry. In terms of iron and protein content, duck meat is comparable to beef, yet it boasts a lower calorie count and leaner profile like other poultry products. Additionally, compared to beef, duck fat is more nutritious, featuring higher levels of omega-3 fats and less saturated fats.
Compared to other poultry, duck bears a closer resemblance to red meat, making it a promising alternative for those who find the taste, texture, and color of chicken or turkey unappealing as a substitute. Its succulent, tender flesh sets it apart from other poultry and renders it an attractive option for individuals seeking a healthier replacement for conventional red meat choices. We’re talking about duck, people. It doesn’t get any richer than that.